The Cardiac Watch User Manual

Thank you for your purchase of the Cardiac Watch.

Below you will find the user manual for your device.  We’ve created it to make it as easy to use as possible and to assist you in accessing all of the watches features which at first may seem a little confusing or intimidating – particularly for our senior users who may not feel overly versed on using newer technology.  Never the less, we feel comfortable that you will get proficient with your device in short order.

If you have a specific question you can also visit our knowledge base section which contains all of the information in the manual in an easy to search format.  It is located here.

Table of Contents

Section 1 | Getting Started With Your Watch

Section 2 | Understanding and Navigating the Screens and Features

Section 3 | The Smart Phone App


Getting Started...

Initial Steps to Take

You’ve received your watch – now what ?

This first section will guide you through all the steps of charging it, downloading the app for your phone and syncing it for use.

Charging Your Watch

To turn on your Cardiac Watch, hold your finger to the silver button for three second on the bottom face of the watch and the watch will turn on.  If the watch doesn’t come to life, then use the steps below to wake it up.

NOTE:  If your watch just arrived, your Cardiac Watch typically be in hibernation mode when it arrives and to turn it on, you’ll need to charge it using the steps listed below.    

To do this use these instructions.

1.  Your watch charges by plugging directly into a standard USB port and can be either from a household current or a 12 volt vehicle current.  You can plug your watch into your USB port on your computer, or a USB charging block such as that came with your cell phone.

2.  The male USB end of the watch is located at the end of the watch face in the band.  To access this, simply pull the band from the side of the watch with the silver button on the face.  The first time you do this it may be a bit firm or hard to do, but it will get easier one the band has softened up around the area.

3.  Plug in the watch to the USB port.  As soon as it is correctly plugged in, the watch will come to life and you will see a moving charge meter on the face of the screen.

4.  Your watch only requires a maximum two hours to charge.  It’s a good idea to fully charge it before using it for the first time.  Do not leave your watch on charge mode for long periods of time as it can damage the battery.  

5.  Once your watch is charged, put the band back on and it is ready to use.

Putting Your Watch On

Your Cardiac Watch is just like a normal watch and is designed to be as easy as possible to put on even for people with arthritis.  The band will soften up and become more supple as you wear it.

It is important for the Cardiac Watch to receive accurate readings that the watch is snug enough that the back of the watch face is against your wrist.  If the watch is too loose it may not be able to provide accurate readings.   That does not it mean it should be so tight it is uncomfortable or cuts off circulation.

Downloading the App for Your Cardiac Watch

To get the most out of your Cardiac Watch purchase, you’ll need to download the free app that is available in app stores.  The Cardiac Watch will work with many types of fitness apps but we recommend our app called HPLUS.

The following links will take you to the appropriate App store.  You can also scan the back of the box your Cardiac Watch came for the Q-Code to be taken directly to the store.

If You Have an Iphone.

If You Have and Android Phone and Use Google Play for Your Apps

Connecting Your Watch to Your Phone via Bluetooth

To get the most out of your Cardiac Watch purchase, you’ll need to download the app and connect your phone to the watch via Bluetooth.

To do this follow these steps.

  1. On the app on your phone, touch the WATCH ICON at the bottom of your screen that says device.  You will be taken to the next screen.
  2. Near the top of the screen you will see a button that says BIND DEVICE.
  3. BE SURE YOUR WATCH IS ON to connect to your phone.
  4. The app will find your watch including it’s serial number.
  5. Touch the device information on your phone and it will connect your phone to your watch.
  6. On some phones, you may get a notice or request asking if it’s ok to connect to the device.  Click Yes.

Your all set up and your phone should be paired with your phone.

Setting Up the App for the First Time

When you first install the app, it will guide you through the personalization process so you can customize the app to your personal needs.  Follow these steps to set up your watch and app.

NOTE FOR AMERICAN CUSTOMERS:  The app by default is set up using the metric system but can be changed once you get the set up process completed to imperial.   If you need assistance to convert pounds to kgs and inches to centimeters, you can use Google to quickly determine the converted values.

Step One

Select Your Gender

Step Two

Enter in your Birth Year

Step Three

Enter Your Height

Step Four

Enter Your Weight

Step Five

Enter your goal steps for a day.  For an active person, 3000 steps is an average goal. If you are less mobile or a senior, you can lower your goal.  You can always change this at any time in the future.

Step Six

Enter your goal sleep time.

Step Seven

Enter your typical bed time

Step Eight

Enter what time you like to get up.

Your App is set up and ready to use.  The next step is to sync it with your watch with the app and your smart phone.

Navigating Features

Your Cardiac Watch has a single touch button that is used for accessing all the features of the device.  The silver button with the cardiac line is on the lower bottom of the screen of your watch and is touch sensitive.

  1. To Change Screens – to move around the various screens of the Cardiac Watch simply touch the silver button once.
  2. To Access the Screen You Are One – Once you are on the screen you want ( such as the heart detection screen ) HOLD YOUR FINGER TO THE SILVER BUTTON FOR TWO SECONDS and the applications associated with that screen will load.
  3. Once you are in the second screen ( or sub screen ) to the features you want – you can use the same procedure to maneuver through the available apps.

To Exit a Screen or App

To exit the screen or application you are viewing on the watch, tap the button until you get to the RETURN screen and then hold the silver button down until you return to the main screens of the watch.

Understanding the Screen and App Layout

At first you may find all the features of the Cardiac Watch a little confusing and overwhelming but once you get used to the watch, you’ll quickly find yourself understanding and exploring all it’s many features.

There are essentially two layers of features which are displayed as screen views on your watch.  The first layer can be thought of as a folder that contains the actual apps that make the watch function.   The second layer is the actual apps such as the ones that measure your heart beat and sleeping patterns.   The silver button moves you forward in cycling through the ” folders ” and ” apps “.  When you want to access an app – you simple hold down the silver button and it will access the program.

It will take a little time to get used to the way the watch works as there is a lot of technology and features packed into one small device but with a little practice and time you’ll quickly get the hang of it.

Setting the Time on Your Watch

Once you synchronize your phone to your Cardiac Watch the time should automatically update. Have you completed the steps in doing so?

To synchronize your phone, you must enable Bluetooth and find the name of the device you are looking to sync. Once you do this it should automatically set to your location’s time zone.

NEXT SECTION | Understanding the screens on your watch and where to find the applications contained on the Cardiac Watch.   Click Here to View

Important Disclaimer

This website may contain general information relating to various medical conditions and their treatment.  Such information is provided for informational purposes only and is not meant to be a substitute provided by a doctor or other qualified health care professional.   Users of this site or device should not use the information contained herein for diagnosing a health or fitness problem, or disease.  A person should always consult with a doctor or other health care professional for medical advice or information about diagnosis or treatment.